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Warning! 3 Killer Deceptions the Sports Nutrition & Supplement Industry Doesn’t Want You to Know about! - Live Lean PRO®

3 killer deceptions the supplement industry doesn’t want you to know about!

PART 1. Number one, labels can be misleading. Number two, manufacturers can be crooked and numbe...
The Finest Protein Powder For Those That Demand Excellence No Matter Your Fitness Level - Live Lean PRO®

The Finest Protein Powder For Those That Demand Excellence No Matter Your Fitness Level

I understand your frustrations about finding the best protein powder because I've been there befo...
The Complete Guide to Snack Preparation as Part of Your Meal Preparation - Live Lean PRO®

The Complete Guide to Snack Preparation as Part of Your Meal Preparation

"Snacks are a vital part of your lunch pack, they are your weapons that leap you over the hurdle...
Plan Reward Meals That Help With Weight Loss and Fitness - Live Lean PRO®

Plan Reward Meals That Help With Weight Loss and Fitness

"You're the master of your food choices and can alter your body shape at will while rewarding yo...
Preparing that Perfect Lunch on the Run for the Finest You - Live Lean PRO®

Preparing that Perfect Lunch on the Run for the Finest You

"Your Lunch Pack plays a vital role in getting maximum fat loss results as fast as possible.” ...
The Perfect Main Meal Preparation for the Finest You - Live Lean PRO®

The Perfect Main Meal Preparation for the Finest You

It doesn’t matter if you’re a professional athlete or a passionate fitness gym goer looking to lose weight and build muscle to the sports enthusiasts all the way to improving your bodily health as you age, preparation and consistency of your nutrition are key to optimizing results from any workout or fitness regimen.

This means structuring the best program for your goals and following it every single day. But exercising is only part of the equation. The other vital component of your fitness plan is main meal preparation. Carefully planning what goes into your body is essential for getting the best results you deserve. Here are some of our best tips: