It doesn’t matter if you’re a professional athlete or a passionate ﬁtness gym goer looking to lose weight and build muscle to the sports enthusiasts all the way to improving your bodily health as you age, preparation and consistency of your nutrition are key to optimizing results from any workout or ﬁtness regimen.
This means structuring the best program for your goals and following it every single day. But exercising is only part of the equation. The other vital component of your ﬁtness plan is main meal preparation. Carefully planning what goes into your body is essential for getting the best results you deserve. Here are some of our best tips: