The Perfect Main Meal Preparation for the Finest You
Written by LiveLeanPro Company
“When it comes to nutrition, consistency is king. Preparing your main meals day-in and day-out is the secret to taking your fat loss results to the elite level”
It doesn’t matter if you’re a professional athlete or a passionate ﬁtness gym goer looking to lose weight and build muscle to the sports enthusiasts all the way to improving your bodily health as you age, preparation and consistency of your nutrition are key to optimizing results from any workout or ﬁtness regimen. This means structuring the best program for your goals and following it every single day. But exercising is only part of the equation. The other vital component of your ﬁtness plan is main meal preparation. Carefully planning what goes into your body is essential for getting the best results you deserve. Here are some of our best tips:
Simplify and Plan
When you prepare your workout meal, it doesn’t have to be bland. Learn to work around the food that you have and complement it with your HP100 ﬁnest protein. The more you know, the more you realize how easy it is to prepare dinners and lunches for yourself that complement your goals. When you get the hang of it, it will be fast, easy, delicious and fun - especially when you build it around your ﬁtness routine and those results start showing faster than expected.
Structure your food Portions
Standardize your meal plan so it increases protein and fats portions while cycling carbohydrate portions to achieve the results of building a lean toned body for females and for males developing a muscular and lean physique while increasing strength. It's also essential to control portion sizes (See Portions chapter in The Finest You book). This takes out the weighing and measuring of foods and has you working off the correct portion sizes for your body's metabolism to fuel up your day across each meal to accelerate your results.
Dinner prep tip
It’s easy to prepare and cook dinner and lunch at the same time:
● Cook two chicken breasts pan-fried with a drop of oil. Pair it with a large spinach and rocket salad with tomatoes, onions, and capsicum.
● Eat half for dinner and put the other half in a container in the fridge for your lunch the next day.
Having perfect dinners and lunches day in and day out accelerates results like you wouldn’t believe. When you already have your food packed up and ready to go then there is no reason for you to stray into bad food choices elsewhere slowing your results down.
Incorporate the best Protein supplement possible
Although following a strict set of plans is the key to success, you also have to be more ﬂexible to adjust if need be. In this case, you don’t have to eat the same chicken dinner that you have all the time. You can always try other alternatives that provide similar nutritional requirements. Variety helps you enjoy eating for success. For example, you can replace chicken with ﬁsh and other lean meat as a protein substitute for ‘Main Meals’. Or try steaming or broiling your ﬁsh or chicken every second night to further accelerate fat loss, instead of pan-frying and…Always have your reward Meals to spice up your weekends and reward your efforts all week.