Skip to main content

Your Cart

Your cart is currently empty.
Click here to continue shopping.

The Perfect Main Meal Preparation for the Finest You

The Perfect Main Meal Preparation for the Finest You - Live Lean PRO®

“When it comes to nutrition, consistency is king. Preparing your main meals day-in and day-out is the secret to taking your fat loss results to the elite level”

It doesn’t matter if you’re a professional athlete or an ordinary fitness buff looking to lose weight or build muscles. Preparation and consistency are key to any workout or fitness regimen. This means structuring the best program for your body and following it every single day. 

But exercising is only part of the equation. Another important aspect of your fitness plan is main meal preparation. Carefully planning what goes into your body is essential for getting the best results you deserve. Here are some of our best tips:

Simplify and Plan

Always simplify your meal preparation and follow a regular set of diet plans so everything is taken care of ahead of time. Once you get used to a routine then there are absolutely no limits to how you can get your body ripped and lean. Get started with the basics first. Don’t worry about standing out from the rest and achieving that elite-level conditioning.

When you prepare your workout meal, it doesn’t have to be bland. Learn to work around the food that you have and complement it with your HP100 finest protein. The more you know, the more you realize how easy it is to prepare dinners and lunches for yourself that complement your goals. When you get the hang of it, it will be fast, easy, and fun — especially when you built it around your fitness routine.

Standardize Portions

Standardize your meal plan so it comes with the same protein and other nutritional requirements that you need for your body. It's also essential to measure your ingredients and control portion sizes so you get your much needed organic protein and other vitamins to fuel up your day.

It’s easy to prepare and cook this dish for lunch or dinner:

  • Two chicken breasts pan-fried with a drop of oil. Pair it with a large spinach and rocket salad with tomatoes, onions, and capsicum.
  • Eat half and put the other half in your lunch container in the fridge for the next day.

Another valuable tip when you’re preparing dinner is to separate the other portion that would be your lunch for the next day. When you already have your food packed up and ready to go then there is no reason for you to stray into bad food choices elsewhere.

Incorporate Protein

If you want optimal results, you need to pair good meals for lunch and dinner with a top-grade protein powder like HP100. With other weight loss or natural protein powder products in the market, you only absorb 16% of it and end up losing 84% through digestion. 

Live Lean PRO's finest protein allows membrane-level absorption so that it becomes 3,500x times smaller than regular protein particles found in other powders. The result is 99.9% uptake to your body thanks to nano-filtration, hydrolysis, and peptide separation.

Be Flexible

Although following a strict set of plans is the key to success, you also have to be more flexible to adjust if need be. In this case, you don’t have to eat the same chicken dinner that you have all the time. You can always try other alternatives that provide similar nutritional requirements. 

For example, you can replace chicken with fish and other lean meat as a protein substitute for ‘Main Meals’. Or try steaming or boiling it every second night to further accelerate, instead of pan-frying.

Be Consistent

Reaching fitness goals is about being consistent at all times. You have to start by following your meal preparation plan regularly so it will become your daily habit. At the end of the day, consistency is the ultimate secret to getting toned and ultra-lean.

If you want to learn more food preparation tips with HP100 to fit your fitness goals and workout regimen, follow the Live Lean PRO blog for more information. Don’t forget to subscribe to our mailing list as well!

Continue reading

The Complete Guide to Snack Preparation as Part of Your Meal Preparation - Live Lean PRO®

The Complete Guide to Snack Preparation as Part of Your Meal Preparation

Warning! 3 Killer Deceptions the Sports Nutrition & Supplement Industry Doesn’t Want You to Know about! - Live Lean PRO®

Warning! 3 Killer Deceptions the Sports Nutrition & Supplement Industry Doesn’t Want You to Know about!

Preparing that Perfect Lunch on the Run for the Finest You

Preparing that Perfect Lunch on the Run for the Finest You